To the Girl in the Mirror

In this episode of Invisible Strings, host Katie Gierke reflects on her recent retreat with Shine Teens, where she engaged with young girls about their experiences and emotions. She introduces a powerful exercise that encourages listeners to reconnect with their childhood selves, emphasizing the importance of self-reflection and healing. Throughout the episode, Katie discusses the impact of childhood experiences on adult self-perception, the significance of positive self-talk, and the necessity of releasing emotional burdens. She shares personal stories of overcoming labels and encourages listeners to nurture their inner child.

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