Invisible Strings Podcast
Invisible Strings—where we tug at the little threads that hold our lives together, from mental health and relationships to marriage, motherhood, and all the beautiful chaos in between. I'm Katie, your guide to navigating life’s tangled web, one string at a time.
Think of this as your weekly dose of insight, sprinkled with a bit of laughter, some heartfelt chats, and maybe even a happy tear or two. So, whether you’re juggling a million things or just need a break, let’s untangle life together—because those invisible strings? They’re what keep us connected.
Invisible Strings Podcast
The Silent Struggle: Anxiety and Its Impact
In this episode of Invisible Strings, Katie delves into the complexities of anxiety and panic attacks, exploring their differences, impacts on daily life, and the importance of listening to one's body. She shares personal experiences and practical tools for managing anxiety, emphasizing that anxiety is not always the enemy but can be a signal for needed attention. The episode concludes with a message of community support and encouragement for listeners to reach out and share their experiences.
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